In the beginning, when you are presented with a situation or a task, you decide what you want in any specific situation. Later, once you have done it a few times and the basal ganglia have processed it, you stop actively thinking about the task and it becomes automatic. After that, it only needs a cue and your brain’s subroutines will ferry you through the task with very little thought as long as there is some reward to reinforce the behavior. What automatic habits do you have? Are you ready to create some GOOD ones? Check this out! : thinittowinit.org/challenge.html
Posted on: Sun, 07 Sep 2014 19:02:08 +0000
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