Ingredients 4 English breakfast tea bags 1 tea kettle filled with boiling water 1 cup Stevia Simple Syrup (recipe follows) 1 cup lemon juice Zest of 1 lemon 2 cups ice cubes Stevia Simple Syrup 1 cup water 3 heaping teaspoon of Stevia powder Instructions Tie the tea bags together attached to the handle of a large pitcher. Pour the hot water over the tea bags and into the pitcher. Set aside to steep for 5 minutes. Stevia Simple Syrup: Add Stevia to warm water and stir until dissolved (or just add it to room temperature water and shake vigorously) Lemonade: Add the Stevia Simple Syrup, lemon juice, lemon zest and ice cubes. Place the mixture into the freezer until the tea has finished steeping. Add ice cubes to a large glass and top with the tea. Using an ice cream scoop, scoop the “lemonade” into the glass. (Our tester liked 2 scoops for the perfect lemonade flavor!) HEALTH BENEFITS & FUN FACTS This Skinny Arnold Palmer recipe uses English Breakfast tea that provides amino acid L-theanine, which can help calm reduce anxiety and boosts the brain’s alpha-waves. Tea has also been proven to help with relaxation and can help reduce the constriction of blood vessels. Lemon is a proven wonder food and helps aid in everything from better digestion, clearer skin and improved weight loss to reduced inflammation and inhibiting the growth of harmful bacteria. skinnynfab
Posted on: Sun, 23 Mar 2014 19:43:43 +0000
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