Intensity... Sick of going to the gym week after week, month - TopicsExpress

Intensity... Sick of going to the gym week after week, month after month, year after year and your physique looking the same? Then quit going through the motions and training with little to no intensity... Stop checking your phone every 2 seconds, stop talking sh** in between sets with friends and dont be afraid to get outside your comfort zone and push yourself, mentally and physically… Now, not every session needs to be an all out slog, but as a rule of thumb, if it doesnt challenge you it wont change you… So when its time to dig the heels in and go hell for leather, leave nothing to chance!

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