Introduction to Vipassana Meditation Course: Series of Eight Talks By Ven Sayadaw U Janaka Thera, Burmese Meditation Master, Patron of the Buddha Dhamma Meditation Association : The Total series of Eight Talks on Vipassana Meditation by Burmese Meditation Master, Ven. Sayadaw U Janaka Thera now will be available on The Buddhist Doctrine in next eight weeks as a step by step Vipassana Meditation Retreat course. VIPASSANA COURSE - CONTENTS OF TALKS: I Introduction: Samatha & Vipassana meditation, Preliminary stages, Four Protective Meditations, Beginning vipassana meditation, The Wind or Air Element Sitting, Rising and Falling Movement of the Abdomen, Distractions, The Four Foundations of Mindfulness, II Walking Meditation III Walking Meditation and the Six Primary Elements IV Practical Exercises, Mental Defilements, Noble Eightfold Path V Mindfulness VI The Six Doors of the Senses VII The Two Levels of Understanding VIII Daily Activities Postures, Noting Objects,Benefits of Mindfulness Meditation, The Five Mental Faculties, Balance *Talk I - Introduction to Meditation will be available soon onThe Budddhist Doctrine. May all beings be well and happy & attain the fruits of Nibbana.
Posted on: Tue, 22 Jul 2014 10:33:43 +0000
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