IronSpider/Run Faster/ SpiderOne Running Warm up: Meet at the commons and start jogging a few laps. We will begin our drills at 6:35 *Some of us will be meeting at the B&S/CFIS Facility and running to the commons at 6:15. ___________________________ Work Out: -Part 1 2 Mile TT for new athletes or 2 Mile Threshold pace for veterans -Part 2 New Athletes will stay at the commons and work on running form with me Veterans will head out to Dead Horse beach and do 5-6 Hill Sprints working on leg speed and knee drive when you are tired. __________________________ Cool down will be a couple laps and some stretching or a jog back to the facility and some stretching.
Posted on: Wed, 14 May 2014 20:10:51 +0000