Is a minimalist lifestyle the key to happiness? Over the last 10 years, my possessions and wealth have begun to dwindle. Circumstances and strange events have lead to once cherished items being removed from my life. For the first time since I was 17 I am without a car, I have a 2nd hand computer, and am working to live, not living to work. It has been and still is tough. From being able to buy what I wanted at the drop of a hat to not knowing where the next penny will come from. And although some days are harder than others, overall as the things disappear, they are replaced with feelings and emotions. Look around your home, youre probably surrounded by things youve worked hard to own, that 50” flat screen didnt come cheap, nor did your fibre broadband, the latest iPad and a comfortable, luxurious sofa. But do these things really make us happy? Spending money on experiences boosts our mood more than buying things, so why are we all so focused on consumerism? We live in a word where less is rarely more. We want the latest model, the fastest car, to win the race. Yet we wonder why we still feel empty; we feel like something is missing. The art of minimalism, as practised by Buddhist monks, illustrates this point perfectly. These monks (and other traditional Buddhists) lead a minimalist lifestyle; they dont believe in forming attachments to objects or possessions. Buddhists believe attachment causes suffering. Think about it this way; chances are youre attached to your favourite mug. If it breaks, youre angry and upset – youve caused yourself suffering because of your attachment. What do you really need? Our lives are filled with clutter. But how much of what we own do we actually need? Working out whats essential and what isnt adding value to your life may sound simple; believe us when we say its far from easy to do! But start small, with the easy things. That box of dusty old VHS tapes, pile of old magazines or drawer packed with old charger cables for long-since-gone gadgets – these are things you can clear out of your life. If youre ready to get started, theres a fun way to do this – the Minimalist Game. How to play the Minimalist Game Youll need a friend or family member whos willing to embrace minimalism and de-clutter their life; so count out your hoarder friends that keep hold of every Christmas card youve ever given them! On the first day of the month, both of you must get rid of one thing from your homes – it can be anything. Sell it online, donate it to charity or just bin it. On the second day, its two things, then three on the third day and so on. Try to make it to the end of the month – nobody said it would be easy and its quite a challenge. Its not just about things Minimalism, or living with less, involves mindfulness too. Its not just about chucking out things you dont need. Its a complete lifestyle overhaul designed to increase your positivity, reduce your dependence on material possessions and change the way you view things. Its also about looking after yourself; your health is important. Diet and exercise A healthy diet and regular exercise are vital for health and happiness. Moving for 30 minutes a day can help reduce your risk of heart disease and obesity, getting those endorphins flowing and boosting your mood. Even going for a walk, gardening or housework counts. You dont need to join a gym to get fit – there are plenty of other options; why not sign up for a dance class or go for a run around your city? At first, exercising will seem like a chore, but once it becomes a habit, youll find you cant live without it. Youll look forward to your morning run or yoga session as me time; an opportunity for solitude and the chance to strengthen your body. Eating well Changing your diet to one which includes plenty of fresh, raw and unprocessed foods will help you to be happier. Chocolate, crisps, greasy takeaways and sugar can all cause spikes in blood sugar, increase your risk of heart disease and obesity and leave you feeling tired and depressed. Eating well-balanced meals, cutting out dairy, ensuring you eat plenty of protein and increasing your intake of fruit and vegetables will boost your outlook on life. Forget about calorie counting. Many diet desserts and meals are packed with preservatives, artificial ingredients and empty calories. Its far better to cook your own meals, so you know exactly what youre putting into your body. Try out one of our recipes, such as our courgette pasta or easy-to-make soups. Thinking differently Its easy to assume you need your dishwasher, your 50” TV and your iPad. These things arent just costing you money though; theres more at stake. They are costing you time. Time to earn the money to buy them, and time to operate them and take care of them. That expensive car you bought on finance? Youll be working every weekend for the next year just to make the payments – no time for a family holiday. They also take up space, which means youll need a bigger, more expensive home to hold your belongings. Detach yourself from material possessions. Its all just stuff. Wanting and owning stuff doesnt make you a bad person, but it does mean you need to take a long, hard look at your priorities. Focus on whats important. Family, friends, experiences, travel – these are the things which will make you happy. Do a job you love. Come home to a house that isnt packed to the rafter with unnecessary things. Its unlikely youll look back on your youth and remember fondly the iPad you spent £600 on! Embracing minimalism If you really want to, you can make changes. Get off Facebook, sell your tablet and start living. Fill your life with experiences and surround yourself with people in order to be happy. Start small and dont set yourself a bigger challenge than you can handle. The simple art of de-cluttering can help you to lead a more minimalist lifestyle; move into a smaller flat if you have to. But make these changes now, before the year is out, and youll notice you feel less anxious and depressed, more happy and content.
Posted on: Thu, 18 Dec 2014 10:14:13 +0000
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