It is hard to believe the progress of only 2 PT sessions. Heavy squats today. I went 100 lbs lighter than max, which was 50 short of where I wanted to go. Going from no full squatting and pain to drive or sit to 750 lb squat with no pain, biked hard on the road( a few small hills!) and pain free driving or sitting is great. I also did two sessions of lounge music today and made some phone calls. I was able to do some shopping and just fished the burger patties with my secret ingredients. Sandy Shay should come by soon for dinner and maybe a movie.
Posted on: Sat, 17 Aug 2013 23:45:53 +0000
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