Iti propun un program de antrenament care este garantat sa iti - TopicsExpress

Iti propun un program de antrenament care este garantat sa iti aduca progrese in masa musculara, deoarece pune accentul pe un volum mare de lucru, un aspect de multe ori neglijat in antrenamentul de hipertrofie. Nu sugerez ca rutina ta actuala nu ar fi productiva, insa in momentul in care modifici radical volumul de antrenament (treci de la 3-4 serii a cate 10 repetari la 10 x 10), corpul tau este nevoit sa se adapteze la un nou stimul ceea ce produce schimbare. Concluzia finala? Nici un program de antrenament nu este infailibil, ci este productiv pana cand corpul tau se adapteaza la el. Daca te antrenezi frecvent si esti consistent cu partea de alimentatie si odihna, dar nu mai observi nici o schimbare, atunci este timpul pentru o schimbare drastica, incearca German Volume Training. Informatiile necesare le gasesti in articolul de mai jos.

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