Its a tough exercise! Pistol squat (elevated heel) Stay upright - TopicsExpress

Its a tough exercise! Pistol squat (elevated heel) Stay upright in the torso and sink the hips all the way below parallel, driving the weight through the heels and squeezing the core. 5 rounds : 5 reps each leg rest 1 minute if you want a challenge and 5 is too easy the your goal should be 4x20 focusfitnesshouston 8324597034 #focusfitness #fitness #motivation #calisthenics #gymnastics #workout #houston #yoga #personaltrainer #trainhard #abs ☀️SNAPCHAT me for full workouts you can do anywhere! focusfitnesshouston

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