Its finally here! CLUBBERCISE! at Sunningmead Community Centre - TopicsExpress

Its finally here! CLUBBERCISE! at Sunningmead Community Centre Monday night 6.45pm......... Clubbercise is a new fun Aerobic workout to club anthems old and new..... it is simple, simple choreography with Hi & Lo aerobic moves and some slow tracks to really work lower body and upper body....... This is going to be a sweaty session !!! I have plotted and planned all day and have actually used much of my own choreography!!! and I have put some Zumba tracks in to keep everyone happy........ My Disco and Laser Lights are ready to go with my all new deep base sound system ...... hey Caroline Purple Tee get your GLO STICKS OUT!!!........ WARNING - If you suffer from ill effects from flashing lights and strobe lighting this IS NOT suitable for you........ Please bring along some Glo-sticks...... I will invest in some Clubbercise Glo-sticks and sell them (battery operated) if the class becomes popular........... See you tomorrow!...........

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