Its getting hot in here, so drink a lot of H2O! As the outdoor - TopicsExpress

Its getting hot in here, so drink a lot of H2O! As the outdoor temperature and humidity climbs, so should your intake of water to replace all the water that has been lost throughout the day. Hydrate well with water BEFORE class (and NOT tea or beer). Itll revolutionize your practice and attitude! Read more about staying hydrated in this article from the NY Times. well.blogs.nytimes/2014/06/30/keeping-your-cool/?_php=true&_type=blogs&action=click&pgtype=Homepage&version=Moth&module=inside-nyt-region®ion=inside-nyt-region&WT.nav=inside-nyt-region&_r=0

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