Its not a diet. It is a lifestyle. When it comes to weight loss, theres no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and maintaining a healthy weight isnt about short‐term dietary changes. Its about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses. It is not a punishment. By making the choice of a healthier lifestyle, you are choosing to live a healthier, happier, and longer life.
Posted on: Mon, 10 Mar 2014 16:31:35 +0000
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