Its not a game! Some are out making every excuse in the world to not workout, but Lou even takes time out of his work schedule to workout. You can make all the money in the world but if you have no health you cant spend your wealth. #message Curls to overhead combo 15 15,15,25 Weighted shoulder roll 20,20,20,45 Curls to lat raises combo 10,10,10,30 Punch to overhead single arm combo 10 each 10,10,20 Freestyle punches 134 Double claps Jack 15,15,15,20 Hook punches 100 Double jabs right50 & left 50 Cross body punches 150 All combination moves through workout
Posted on: Thu, 20 Nov 2014 22:59:26 +0000
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