Its really funny, but each time I tell people that Im Vegetarian they almost always submit question, Where do you supplement your Protein?! Then, for all of you curious people out there, heres the answer! At first, there is a myth that we all supplement way more protein than we actually do! In fact, Vegitarians with ease meet protein needs by eating a varied dishes, so long as burn enough calories to maintain weight. Common sources of protein include tofu, lentils, beans, nuts, tempeh, seeds, chickpeas, peas, while whole grain bread, potatoes, greens, and corn. Well, a yummy cuisine will bring good appetite. See how we can cook yummy vegetables into our life and enjoy modified health and clear Train of Thoughts bit.ly/1lzseOk.
Posted on: Wed, 19 Mar 2014 22:37:07 +0000
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