Its time to call it a night. Another day without a smoke, but I - TopicsExpress

Its time to call it a night. Another day without a smoke, but I should also point out that during this past week I have also not had a beer, I have eaten low sodium foods and not ate anything from fast foods, been on a heart healthy diet as well as low fat and noticed that I am losing a little bit of weight. I guess there is more to be proud of myself for besides just the not smoking. Maybe I should do some other things to be proud of. Oh yeah, as soon as the doctor gives me the go ahead I am going to start working out at a nearby gym compliments of a friend who really cares about me. It seems that this new life of mine will turn out good.

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