Its time to warm up tomorrow 1/05/2014 with a turn in the weather. - TopicsExpress

Its time to warm up tomorrow 1/05/2014 with a turn in the weather. Another certifiable workout by a certifiable trainer :-). See you at the gym! Station 1 TRX Reverse Pull Up https://youtube/watch?v=QNpTOs7X66o TRX Chest Flys https://youtube/watch?v=A0ptzi0tfM4 Station 2 One Arm Dumbell Snatch https://youtube/watch?v=k1zGGVGkOEE Stability Ball Pike https://youtube/watch?v=img7JOp1d9M Station 3 Dumbbell Thrusters https://youtube/watch?v=-rHJkjHUbmo Exercise Tube Abdominal https://youtube/watch?v=oYfCNY2sTz0 Station 4 Floor Press https://youtube/watch?v=vZsZzu0TaS8 Barbell Burpees https://youtube/watch?v=Afnqi3olFBk Partner Drill METCON Push Ups 100 Dumbbell Split Lifts 50 Snow Angels 100 Exercise Tube Dual Bicep 150 Exercise Tube Dual Tricep 150 Exercise Tube Squat Push Press 100

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