Ive been meaning to post this video all week! I think this is an - TopicsExpress

Ive been meaning to post this video all week! I think this is an absolutely brilliant #muscleup /strictMU mod by @ericclancy24 & @matt1chan because it encourages a rock solid false grip and a precise transition. The sound is wonky, so here are the fine points 1⃣ sit on your butt w/legs out 2⃣ establish a #falsegrip on the rings 3⃣ lean back & pull the rings to the middle of your sternum - not to your shoulders - think, knuckles together 4⃣ trace your pecks w/the rings till youre at the bottom of the dip and staring at the ground, not straight ahead 5⃣ press your arms straight 6⃣ come down with control, reversing the sequence - hinge at your elbows, trace your pecks, straighten your arms from the middle of your sternum, lean back. @crossfitverve #MUs #crossfitmods #crossfit #gymnastics #lovethis #mechanicsfirst

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