Ive been thinking all morning about the struggles each of is share individually, yet all of us share together. Were not perfect people with a perfect plan but we ARE all people who come with divine purpose in life and the ability to overcome. Im always thinking about how I can help in the areas of diet, exercise and weight loss. Because I understand the severity of health issues that plague our country and what obesity does -be its emotionally challenging, physically challenging and leads to negative consequences, it hurts my heart to see those who struggle. I also understand the struggle. And I understand this- we have to take personal responsibility for our eating issues- we have to work on them, we have to focus our attention on what emotions get stuffed every time we eat what we know will come with consequence. We have to study diet, whats IN the food we are eating, and its health consequences both good and bad. Ask questions from those who get it. Practice one day at a time reversing the damage. Begin with ONE thing you know you shouldnt be eating that is poor for your overall health and STOP eating it. If you slip, try again, and again, and again. Its how we ALL do it. We slip. We start again. But you have to be intentional about it. ONE day at a time. Food addictions are powerful, but they are NOT more powerful than what you have inside- THAT is the ability to overcome. #mythoughts
Posted on: Mon, 31 Mar 2014 15:09:23 +0000
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