Ive found these simple exercises are great for tightening & firming up that hip area! I try and aim to do up to 100 or more reps at a time, doing as many as possible on each leg till failure, ensuring results. Using a resistance band or even ankle weights is another amazing way to progress the exercise. Remember it has to be a challenge for change to take place. I usually perform hip exercises 3 times a week and the consistancy is sure paying off. Results dont happen over night but they will happen for sure if you keep putting the effort in. Defy YOUR Impossible!
Posted on: Thu, 14 Aug 2014 22:37:29 +0000
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