I’m a fan of the cheat meal rather than the cheat day. Why? ONE: - TopicsExpress

I’m a fan of the cheat meal rather than the cheat day. Why? ONE: There can be of course too much of a good thing. It is possible – rather probable – you will over consume in a whole day of cheating and undo the progress you’ve just made in a week of great eating. TWO: It’s tougher to get back to clean. A whole cheat day is much more likely to lead to a cheat day + brunch… and spiral into a cheat weekend… and before you know it you’re completely off plan and cheating all over the place.

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