JET LAG Batidan doguya, dogudan batiya ucakla uzun mesafe - TopicsExpress

JET LAG Batidan doguya, dogudan batiya ucakla uzun mesafe gidildiginde olusur. 3 zondan fazla gidildiginde saat farkindan dolayi yeme , icme, uyuma, hormon dagilimi ve vucut sicakliginin degismesi neden olur. Semptomlari : uyku bozuklugu, halsizlik, yorgunluk, bas agrisi, gunduzleri bayilma, mide rahatsizliklari, hazimsizlik ve ishaldir. Dogudan batiya gidislerde az etkiliyken, batidan doguya daha etkili hissedilir. Mental hastaliklar, alerjiler siddetlenir. Yonetimi Alkollu icki , kafeinden dolayi cay kahve kullanmayin. Bol bol su icin. Gidayi azaltin. Gideceginiz destinasyona gore uyku duzenlemesini en az 2 hafta onceden yapin ve gerekiyorsa ilaca basvurun. NOT: Sevgili kizim Duygunun cabuk toparlanmasi dilegiyle ...

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أمريكي و فرنسي جاو للمغرب

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