JUST TRY. In trying one day you will. Even if you dont see it now. Use the main elements of I.AM.YOU. yoga to help encourage you: 1. The POSES. The poses serve as an exterior, tangible reflection and reminder of how quickly we can, just by trying. When I started yoga I could not even touch my knees, let alone my toes, and now I can do the splits and more. If you try, and try again, you will be able to do it... one day. I promise. 2. The SWEAT. I.AM.YOU. classes are hard, intentionally. I do that so that you realize how strong you already are. You just need to try, give it your all, and you will succeed. You may be drippin after, but hey, thats even more reason for a #detoxtoretox refreshment. 3. THE BREATH. All you have to do is breathe. Thats it. If you try and just do that, you will notice changes in your mind, body, and life, ones that will come from your inner you, to your thoughts, to your mind. 4. THE MUSIC. We use a diversity of genres to expose our senses, and thus mind, to new things, ones maybe we never knew, or we never knew we liked. By opening ourselves up to new musical possibilities, we open ourselves up to new physical and life possibilities. Its that simple. So there you go. Just give it a try this week. Whatever it is that has you hesitant, scared, or confused. One step at a time and you WILL get there xxL
Posted on: Wed, 21 May 2014 12:00:00 +0000
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