Just like a frog.... Including conditioning in your workout - TopicsExpress

Just like a frog.... Including conditioning in your workout routine or making it a whole workout Seshhhh will increase your caloric burn, maximize your performance like endurance, stability, balance, strength and coordination! I recently added to my routine its way different of what I used to do but I love it because it challenges me! What are you guys think about it? --------------------------------------- Tel la grenouille... Dincorporer des exercices qui engagent une multitude de groupes musculaires a laide de poids ou bien à poids de corps, va non seulement aider à brûler plus de calories mais aussi travailler sur la mobilité, lendurance, lagilité, la force et la coordination. Jaime ajouter des exos dit fonctionnels en fin de séance ou soyons fou toute une séance complète. Et vous quen pensez vous? #lindadurbesson #onlinecoaching #personaltrainer #LDFIT

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