~KEEPING YOUR FEET FIT FOR FITNESS~ You should change your - TopicsExpress

~KEEPING YOUR FEET FIT FOR FITNESS~ You should change your running shoes every 300-400 miles, mainly because the shock resistance wears out and could in turn cause *Foot problems, *Knee problems, *Hip problems *Back problems *Shin Splints, etc... (1) Always Listen to your body and what it tells you. (2) Everyones body is different, so find a shoe thats good for you and the sport youre into. Take Care, Dr. KCGoff

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