Kale is considered one of the most nutrient-dense foods on the - TopicsExpress

Kale is considered one of the most nutrient-dense foods on the planet, due to its rich concentration of fiber, vitamins, minerals, and antioxidants. It competes very well when compared to other vegetables. In fact, it actually contains more polyphenols than cauliflower and broccoli.3 According to the Aggregate Nutrient Density Index Scale — which measures foods based on their nutrient content — kale has a score of 1000, which is the highest score a food can get.4 Some of the notable antioxidants found in kale include:

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