Know your WHY Todays motivational minute: Why do you choose to exercise & eat an healthy diet? It is a choice you know! And, by the way, if youre NOT exercising or eating cleanly, thats by choice as well! (Oh yea, Im calling you out!!) Know your why. I mean really ask yourself - dig a little bit... For example: I want to lose 10 lbs But really you mean: I want to fit in my summer shorts without having to suck in my gut! I want to tone my arms But you really mean: I want my significant other to pay attention to my arms the next time I wear a tank top! I want to build my bone density and fix my achy knees But you really mean: I want to get up and down off the floor with ease - to better play with my kids/grand kids! I want to run a faster 10K But you really mean: I want to lead by example, teaching my loved ones that taking care of ones body is the most important thing! I want to eat better But what you really mean: I am what I eat. And, by choice, my lifelong diet shall be healthy food 90% of the time with purposeful, planned splurges 1-2x/week! Get the idea? Tell us your why for a chance to win a gift card to a local restaurant! Well pick our 2 favorite responses! Dont forget to dig a little bit! **New Client Special** Name your price & get RESULTS! • tell us what you can afford to spend toward your fitness goals & well create a customized program to match your reply! • All offers will be seriously considered! $0-$1,000s • note: were creative so be careful what you wish for! • limited to the first 10 new clients!
Posted on: Thu, 17 Apr 2014 22:18:32 +0000
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