LETTUCE Plant Lettuce is an annual plant of the aster or sunflower - TopicsExpress

LETTUCE Plant Lettuce is an annual plant of the aster or sunflower family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Wikipedia Nutrition Facts Lettuce, green leaf Amount Per 100 grams Calories 15 % Daily Value* Total fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 28 mg 1% Potassium 194 mg 5% Total Carbohydrate 2.9 g 0% Dietary fiber 1.3 g 5% Sugar 0.8 g Protein 1.4 g 2% Vitamin A 148% Vitamin C 15% Calcium 3% Iron 4% Vitamin B-6 5% Vitamin B-12 0% Magnesium 3%

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