LOW PULSING PLYO SQUATS // The legs are never fully extended, the - TopicsExpress

LOW PULSING PLYO SQUATS // The legs are never fully extended, the movement is kept LOW. Pulse several times in squat formation and add in a plyometric jump by kicking your heels back towards your glutes. Land softly, absorbing the impact by bending the knees right into the pulsing action again. Repeat and repeat until youre no longer smiling haha #ThickFIT ___________________________________ For Lita Lewis Training Programs visit: litalewis /// #LegsAndGlutesBlaster ❤️

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