Lifting Weights for weight loss! Strength training shouldnt be neglected—especially during weight loss. When losing weight, you will lose some muscle mass along with body fat. If you dont perform resistance training regularly, up to 30% of the weight you lose can come from muscle tissue, which doesnt do your health, fitness or metabolism any favors in the long run. Strength and muscle mass are essential for overall health and daily functioning. Need more reasons to pick up a pair of weights and start lifting? Learn more about the benefits of a regular strength program. Want one more reason to pick up the weights? Strength training boosts your metabolism, helping you burn more calories long after a workout is over. According to one study published in the journal Medicine and Science in Sports and Exercise, an intense 45-minute exercise session (cardio or strength training) boosted participants post-exercise calorie burn for 14 hours after the workout was over. This isnt something you can estimate or measure for tracking purposes, but it is a nice bonus for your efforts! Focus on the bigger picture and all of the health benefits that regular strength training provides!
Posted on: Mon, 12 Jan 2015 00:10:56 +0000
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