Like Sunshine? Like Yoga? Like Hikihng? Walk along streams, look at majestic mountain peaks and walk on the sacred earth. Beginner/Intermediate group hiking followed by Yoga with guided relaxation. Learn how to still the mind with meditation and soothe the soul with nature. No yoga experience needed, just come with an interest to learn and an open heart. Please wear comfortable walking shoes/boots and bring water and a yoga mat if you can. Also, come prepared with a rain jacket in case of liquid sunshine and a sweater if it gets cold. Some mats will be provided. Dharma discussion, healthy hiking, active asana, purifying pranayama, and restorative relaxation will be offered. $20/hiker
Posted on: Wed, 18 Sep 2013 19:37:34 +0000