Like if you want a flat belly! 3 ab moves today... Who is in? - TopicsExpress

Like if you want a flat belly! 3 ab moves today... Who is in? 1. Shimmies 2. In and outs 3. Small side to sides For 1 and 3 make sure your press your lower back into the ground and flatten it. Take the c curve out (no arch) while doing these. Tag a friend that may want to try too! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Note: what you EAT plays a significant role in your appearance, energy, performance, motivation and health. You dont have to figure this out alone- I will teach you the formula that Ive figured out that has helped Tens of thousands like YOU jump start their transformation Start one of my detailed, easy to follow programs right NOW and start feeling and looking better by this time next week! NatalieJillFitness

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