Like if youre gonna workout today! Want a new CORE COMBO to add to your practice? This is a super-fun one to do with kids too! Comment below with your email address to stay in the loop with all my yoga and dance events. Balancing Straddle + Boat 1⃣ Find your sit bones and hold your feet, your ankles or shins (depending on your flexibility) 2⃣ keeping one toe on the earth, extend the other leg. 3⃣ Switch 4⃣ Lift both legs into a Balancing Straddle twice 5⃣ For more sensation, dont let the bottom toe touch. 6⃣ Repeat the sequence 3-12 times. 7⃣ After your done, pull your legs together for boat 8⃣ Only release the hands if you feel ready 9⃣ Hold Boat as long as you can or 3-12 breaths Have FUN with this one!
Posted on: Fri, 18 Jul 2014 12:48:16 +0000
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