[MCT OIL] Created from Coconut oil, MCT stands for medium chain triglyceride and is basically an isolate of the most beneficial fats found in coconut oil. You can just refer to it as fat burning brain food . Some superfoods enhance the micro- nutrient density of your diet. Providing essential minerals, vitamins and fatty acids. MCT oil assists y our optimal health in another way entirely. • Is processed by the liver much like glucose and is handled by the body more like an energy enhancing sugar vs a fat. I suggest using 1 Tbsp of MCT oil in your morning smoothies as it provides a long lasting and bioavailable source of fuel. If you experience loose bowels with 1 Tbsp, try using a half a tablespoon and slowly increase your dosage. If ever hungry before bed 1 Tbsp of MCT oil is a great option that is easily digested.
Posted on: Fri, 09 May 2014 15:04:46 +0000