MEDITATION GROUP EVERY MONDAY 1pm - 2pm £3.00 per session Put time aside to learn to meditate & relax with this informal group. We have a range of options. Use a chair. Bring a cushion or a floor mat. Feel free to ask friends, relatives and work associates to come and chill on a Monday lunch time. Beat the Monday blues! A KICK START TO YOUR WELL BEING! • Anxiety decreases • De-stress • Emotional stability improves • Creativity increases • Happiness increases • Gain clarity and peace of mind • Problems become smaller • Helps with tension, anger and frustration
Posted on: Mon, 17 Mar 2014 15:39:50 +0000
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