MOTIVATION is first and foremost, an internal factor. Meaning, the motivation to motivate your feet to move, your hands to grip, your arms to lift, your legs to squat, all come from within you! Granted, other forms of motivation do come from external modes - other peoples results out of their circumstances and life ordeals, and other times its just your personal perspective of daily, random life occurrences. Take a close look at this little lady. I first noticed her on the stepper. I thought she was a very short woman, but at close inspection, she was a very young girl. She was trekking on the stepper at high speed and now knowing that she was as young as she is made my being impressed with her all the more great. After the 15 minutes on the stepper, she went onto the stationary bike and did about the same amount of time. Then this happened, she got herself onto this tread and ran her heart out. Check out her speed and form! FYI - she did all of this by herself, without a workout buddy or her momma/daddy by her side! She motivated herself! Seeing these types of things from these types of people, young or old, is of great motivation for me! Go, little warrior, go!
Posted on: Tue, 30 Dec 2014 04:45:25 +0000
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