MTHFR SNPS…general advice PICTURE: Folate Cycle[s], Methylation Cycle, and the LIVER/KIDNEY conversion of Homocysteine by BHMT. IN GENERAL AVOID...Folic ACID [It blocks the FRa receptors on the Blood Brain Barrier] TAKE... some L-Methyl Folate and or Folinic acid EAT...Natural sources of Dihydrofolate [DHF] BEANS [Black Eyed Peas – Cooked] Lentils [Cooked] Pinto BEANS Garbanzo BEANS SPINACH [Raw] Asparagus [Cooked] Black BEANS LETTUCE [Cos or Romaine] Navy BEANS Kidney BEANS TURNIP GREENS Avocado Broccoli [Cooked] Tropical Fruits [Mango] Oranges Cantaloupe Honeydew melon Grapefruit ALWAYS REMEMBER...There are other Single Nucleotide Polymorphisms [SNPs] that can also interfere with how people respond to supplements. Consider getting Genetic testing from 23andMe or some other such company so that you can learn about your other SNP mutations.
Posted on: Fri, 03 Oct 2014 17:36:42 +0000
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