MYTH: Stretching becomes more important as you age. FACT: Research - TopicsExpress

MYTH: Stretching becomes more important as you age. FACT: Research shows that stretching does little to prevent injuries and may even do harm! In a review of studies in Medicine & Science in Sports & Exercise, researchers found that stretching a muscle for 60 seconds or more causes a DECLINE in performance; a stretched muscle, when released, contracts and tightens, the opposite of what yo want it to do. ~AARP

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