Made it 21/2 months smoke free. This time it was a lot easier to - TopicsExpress

Made it 21/2 months smoke free. This time it was a lot easier to quit. Doing good if I say so myself. Watching what I eat, have lost over 20lbs (some due to illness) rest due to me eating better. 1 month without sodas and coffee. Lots and lots of water. Started do a light work out and will slowly progress to a little more workouts. Im proud of myself. I am proud of my results so far. Still not where I want to be but Im just happy with how Im progressing. The main thing is Im still smoke free.

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