Main - Community Work Out Happy 4th of July Happy Birthday Brad!!!! View Public Whiteboard: bit.ly/1jP0mkG Warm-up Group Warm up (No Measure) 10 Squats—> 40′ Lunge Walk 10 Push Ups—> 40′ Bear Crawl 10 Sit Ups—> 40′ Inch Worm 10 Tuck Jumps—> 40′ Broad Jumps WOD Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-ups Partner or Single! Back extensions are to be done on floor with ab mat, not GHD Scalable option - Hollow Rocks
Posted on: Fri, 04 Jul 2014 02:07:21 +0000