Many runners experience injuries due to weak glutes. Today I am - TopicsExpress

Many runners experience injuries due to weak glutes. Today I am sharing a super easy routine that is good for all athletes and fitness enthusiasts. I am on day 3 of working with a group of runners and fitness enthusiasts from all over the United States in a private Facebook group page called, The Glute and Ab Workshop. I am providing a link to our fitness homework assignment for Monday. We are not only working on fitness; that is only one component. We are also focusing hydration, and nutrition. Each participant is drinking Shakeology daily (as a meal replacement or post workout recovery drink), and utilizing an awesome meal plan created by my teammate, who is a registered dietician. runnersworld/workouts/glute-strength-0 If you would like info about my next online training group, message me here: nickiecarriganfitness@gmail #glutes #bootywork

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