"Mariel Hemingway’s Tips on Mindfulness and Wellness—Food, Meditation, and Sacred space: 4) Be still. Stillness is critical. What you put out there in silence is rooted in your soul. You learn what the divine wants for you and you accept what is not in our control. When you completely surrender to the thought that you’re not in control, it is such a relief, such a lifted burden. Moments from sitting in stillness bring you great gifts. It might not come right then, but it will come back to you. The voice that comes to you during that time, or after, will provide clear insight. And you will know when the right messages come to you. 5) Trust the unknown. Being a better human being is the outcome of investing in your own health and wellness. Just be honest in this journey. Your journey is many things: what you eat, how you exercise, knowing and admitting that you need stillness and silence, and honoring your home as your sacred space. 6) Keep your sacred space sacred. If your home does not have a feeling of celebration, love, and comfort, then you must create it. Simply change the way things are. Find places in your home that feed your inner voice and create an environment that supports you. 7) Your body is a temple. When you abuse it by eating bad food or thinking terrible thoughts, you are not caring for or loving yourself. Give yourself permission to love yourself, however that looks for your blueprint. 8) Be passionately curious about yourself. By taking care of yourself, you make a huge difference in the world. Just by learning more about yourself, you help your children. They will change, and everyone around you will feel the ripples spread through your family, your friends, and your world. You become a flower that blossoms, and one that never stops blossoming." Re how to "be still"? Consider tm.org/enlightenment. Excerpt - "...my daily transcending to absolute stillness with TM, and bringing that out into my life, has developed this quality in my awareness. I feel overflowing love for no reason and bubbling happiness that highlights the unity I experience with everything.” —Valerie Janlois - Composer, recording artist - San Francisco
Posted on: Thu, 20 Jun 2013 17:25:51 +0000
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