Meditation on the Inner Teacher Make yourself comfortable in a chair, take three long deep breaths, and imagine yourself surrounded by a blue light. As the light soaks into the centre of your being, focus on connecting with an aspect of you which is your high self, or inner guru. Feel an energy growing and, the blue light comes alive. It sparkles and glows with love and beauty and takes on a form. This form can be a light, a human, a tree, plant or animal totem. Visualise yourself walking along a pathway with your inner guru at your side. Shortly you come to a crossroad. You turn to your teacher and discuss the choice you have before you. You make the choice and continue the journey. As you continue, you notice other people cross you pathway. Stop one now and ask them what they have to teach you, then continue your journey. (Perhaps more than one) Now you come to a park, a resting place with trees and a beautiful lake. Your teacher thinks you should rest awhile and regain your strength and perspective. Can you do it? Take some time to consider and decide. When you continue your journey, you feel the joy or weight of your decision. The path continues to grow out ahead of you. It goes on to the horizon with no apparent end in sight. You begin to desire change. You wonder how long the path will continue this way and if there will be another park soon. You turn to ask your teacher and they’re gone. Now you must decide, do you continue forward on this path or do you try to return to the park? Your teacher has given you the wisdom to make this choice. Make it now. Now that your choice is made your teacher returns to share they’re opinion about your choice and where that choice will lead you. Listen carefully. When you have contemplated this wisdom of your inner teacher, fully, gently return your awareness to your body, bringing back the new knowledge you have gained. Have a stretch, and you should feel refreshed.
Posted on: Sat, 20 Jul 2013 12:18:16 +0000
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