Metabolic conditioning exercises are designed in a way to help you - TopicsExpress

Metabolic conditioning exercises are designed in a way to help you build a physique replete with muscles that burn fat round the clock. At Fortitude we have a weekly Ulticon Challenge and clients progress is closely monitored, as they are pushed to achieve better and better results every week. Heres Carolyn, 41, completing her Ulticon circuit in just under 10mins! Good job, Carol! We are proud of your perseverence and relentless pursuit for fitness.

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