Metabolism Booster: Citrus Fruit Adding citrus fruit to your water can speed up the fat burning process and help you feel more energized. Lemons and oranges in particular are a great source of Vitamin C, and assist in fat burning at the cellular level. This is because the metabolic process of transporting fatty acids within the cell and mobilizing them to be used as an energy source requires vitamin C as a co-factor. That means loading up on vitamin c can naturally increase fat burning, so add 3-4 thin slices of lemon or orange to your water to get that boost of Vitamin C and help use fat as energy.
Posted on: Thu, 26 Sep 2013 23:41:58 +0000
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