Milk contains testosterone precursors, which cause increased sebum production and can lead to, or aggravate existing, acne. One study found that of all milk, skim milk has the strongest correlation with acne. Some think this is because skim milk has less oestrogen than whole milk. Switching to organic milk won’t remove your exposure. There’s no such thing as hormone-free milk. If your skin is really bothering you try giving up diary for a week or two and see if it makes a difference to your skin!
Posted on: Fri, 02 Aug 2013 13:31:59 +0000
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