Mobility tonight was awesome!! 7:30 PM Tuesday. Thank you Dr. Mary - TopicsExpress

Mobility tonight was awesome!! 7:30 PM Tuesday. Thank you Dr. Mary Beth from Green Life for facilitating again! We learn many new ways to repair our knees tonight and the importance of being able to completely straighten your leg. This is really shaping up to be a great regular class that all should attend. The next peleo challenge will be started in the next few weeks and we will be using the mobility class as our meeting times. Start coming now to help shape the rules of the challenge

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