Monday, June 23, 2014 WOD: (17 of 17 week LeanFit cycle) Level - TopicsExpress

Monday, June 23, 2014 WOD: (17 of 17 week LeanFit cycle) Level I Warm-up: Light stretching. Here is a new 5 minute stretching video. Only do what you are comfortable with. https://youtube/watch?v=tdNEzxhPhpo WOD: *30 minute cardio. 6 rounds of 1 minute walk, 4 minute jog. Commit to doing this workout 3 to 4 times a week. *4rds, 25-air squats, 12-push-ups, 25-sit-ups. Modify as needed. Air squats-find something to put under you bottom as a guide for how far to go down to. Make sure it is a comfortable depth, not too far down. https://youtube/watch?v=VoEiMqkGCY8 Push-ups-you can do them from your knees or even standing against a wall. https://youtube/watch?v=a6YHbXD2XlU Sit-ups- Feel free to do crunches. DO NOT place hands behind your head. That only puts undue pressure on your neck. 555fitness/blogs/news

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