Morning booty gainzzzz After hitting a PB on my squats 97.5kg - TopicsExpress

Morning booty gainzzzz After hitting a PB on my squats 97.5kg chasing that 100 with no spot, next time then hypertrophy must have been my new @activewearonline pants I got for Christmas ❤️❤️❤️❤️ 5x 15 hack squats feet wide with a slow concentric 2130 and pause at the bottom to engage the glutes. Give it a go 60-90 rest with moderate load focusing on contraction and time under tension #ActivewearOnline #mw4her #aliround #aliceround #thebc

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We did this for about 15-20 minutes this morning and afterwards