Morning everyone, So after putting on 1lb last week, even though Id been really good Ive remained determined for my weigh in this week and I am So happy that I have lost 3lbs!! So in the last 3 weeks my total lose is 7lbs. This weeks exercise has included lots of walking, Body pump, Zumba and Zumba Step. I also realised I had slacked on my water intake last week so Ive been carrying a bottle with me everywhere and upped my in take to 1.5L a day. Last night I went out for a meal with friends to celebrate a close friends birthday and we went to a pizza restaurant. Eating out can always be a big problem and its where I usually struggle to stay on track. To combat this I looked at the menu during the week and decided what I was having before I went and didnt even look at anything else like the pizzas on the menu. That way I couldnt be tempted. Instead I had a salad (the picture Ive uploaded) Ive also uploaded a smiley me this morning because im feeling great, my skin complexion is finally clearing up and my face is less puffy. Tonights treat is going to be my own homemade wholemeal pizza. 😊
Posted on: Sat, 24 Jan 2015 09:43:44 +0000
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