My bender is over Im home now..... Done and dusted! Epsom salt hot soak food and bed for me! Total calories and max hr for today and yesterday! If we add Sundays bit plus my bmr I rekon were talking about 10,000 calories expended in a bit over 48hours 16hours of high intensity physical training 2hours of high intensity therapy haha And a massage!! I had one blow out with my quads cramping in the last hour of day one but finished it and I was far too exhausted to complete the final hour of training on day 2! 2hours and 15 mins after I finished iv finally stopped feeling like I want to spew!! I think I achieved my goal!!! Time to recover now. I hope youve enjoyed my last couple days :) I have ;) And tomorrow is back to normality reset, fired up and ready to rule the world!!! Please feel free to ask anything you wish to know re this :)
Posted on: Tue, 03 Jun 2014 11:54:55 +0000
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